Understanding Women's Hormones: The Menopause and Perimenopause Journey, with Monica Barnes

Understanding Women's Hormones: The Menopause and Perimenopause Journey, with Monica Barnes
On the 12th October, we were fortunate to host around 30 Nisa customers for a talk by Monica Barnes from Menopause and Wellness, where we delved into all things menopause. A key takeaway was learning about the 34 symptoms of menopause, and we’d like to share them with you here.
  1. Burning Mouth
  2. Joint Pain
  3. Brittle Nails
  4. Dry Skin
  5. Swollen Gums
  6. Bloating
  7. Dizziness
  8. Digestive Symptoms – Constipation
  9. Breast Soreness
  10. Sleep Issues
  11. Osteoporosis
  12. Headaches
  13. Memory Issues
  14. Urinary Symptoms – Stress Incontinence
  15. Irregular Heartbeat
  16. Low Mood
  17. Hair Loss
  18. Body Odour
  19. Anxiety
  20. Decreased Libido
  21. Vaginal Dryness
  22. Body Image & Weight Gain
  23. Irregular Bleeding
  24. Fatigue
  25. Electric Shocks
  26. Tingling
  27. Allergies
  28. Irritability
  29. Poor Concentration
  30. Muscle Tension
  31. Panic Attacks
  32. Intense Mood Swings
  33. Night Sweats
  34. Hot Flushes
Recognising these symptoms and learning how to manage them can significantly improve this time in women's lives. Find out more at www.menopause.org.nz.

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