Understanding Women's Hormones: The Menopause and Perimenopause Journey, with Monica Barnes
On the 12th October, we were fortunate to host around 30 Nisa customers for a talk by Monica Barnes from Menopause and Wellness, where we delved into all things menopause. A key takeaway was learning about the 34 symptoms of menopause, and we’d like to share them with you here.
- Burning Mouth
- Joint Pain
- Brittle Nails
- Dry Skin
- Swollen Gums
- Bloating
- Dizziness
- Digestive Symptoms – Constipation
- Breast Soreness
- Sleep Issues
- Osteoporosis
- Headaches
- Memory Issues
- Urinary Symptoms – Stress Incontinence
- Irregular Heartbeat
- Low Mood
- Hair Loss
- Body Odour
- Anxiety
- Decreased Libido
- Vaginal Dryness
- Body Image & Weight Gain
- Irregular Bleeding
- Fatigue
- Electric Shocks
- Tingling
- Allergies
- Irritability
- Poor Concentration
- Muscle Tension
- Panic Attacks
- Intense Mood Swings
- Night Sweats
- Hot Flushes
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